Monday, February 1, 2021

Why workout with FGA?  Not only do you feel great but exercise can improve your health in many ways while creating healthy habits. Grab the kids to join the class and lets have some fun while we get our workout on!!

Each week will be hold a live viewing of our class at 3pm. During the live class we will stretch, build strength, work skills and learn how to utilize elements from home to help you stay active. The video will be available after the live viewing. Throughout the week we will upload games, handouts and more to help you succeed in working out at home!

Each week will be hold a live viewing of our class at 3pm. During the live class we will stretch, build strength, work skills and learn how to utilize elements from home to help you stay active. The video will be available after the live viewing. Throughout the week we will upload games, handouts and more to help you succeed in working out at home.